Perri Druen

I will take a 23-minute walk outside each day.

I will spend 23 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will replace 30 minute(s) of screen time each day with other activities.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meal(s) each day free of processed foods.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.