Carl Franchot

I will take a 20-minute walk outside each day.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 2 meal(s) with zero-waste each day

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will host a watch party to screen a documentary about an issue that matters to me.

I will volunteer 1 hour(s) in my community during the challenge.