Adam McCormick

Smithfield Green Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
103 TOTAL

participant impact

UP TO

21

minutes

spent exercising
UP TO

6.0

minutes

spent outdoors
UP TO

20

minutes

not spent in front of a screen

Adam's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

COMPLETED 2
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 3-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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