Anebi Abdulateef-Adoga

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will spend at least 10 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 120 minute(s) of screen time each day with other activities.

I will not work more than 8 hour days each day to practice work-life balance.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.