Tommie Adams

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.