Mia Anderson

I will host a watch party to screen a documentary about an issue that matters to me.

I will volunteer 1 hour(s) in my community during the challenge.

Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 2 meal(s) each day free of processed foods.

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.