Heidi Beardsley

I will enjoy 6 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will make an appointment for my annual physical.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

If at all possible, I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.