Ana Bondy
"Green life=long life"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 330 TOTAL
participant impact
-
UP TO87more servingsof fruits and vegetables
-
UP TO10minutesspent learning
-
UP TO1,221minutesspent exercising
Ana's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Support Pollution Reduction
I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?