Paula Bonk

I will volunteer 1 hour(s) in my community during the challenge.

I will host a watch party to screen a documentary about an issue that matters to me.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

If at all possible, I will not accept any disposable bags when making purchases.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will take a 30-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.