Ann Bonney

I will explore at least one new hiking trail or nature walk in my area.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will take a 10-minute walk outside each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant an herb garden in my home, workplace, or dorm room.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.