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April 3 - April 21, 2023
Emily Burke's avatar

Emily Burke

Carlisle Construction Materials

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 113 TOTAL

participant impact

  • UP TO
    26
    gallons of water
    have been saved
  • UP TO
    2.0
    more servings
    of fruits and vegetables
  • UP TO
    3.0
    locally sourced meals
    consumed
  • UP TO
    2.0
    organic meals
    consumed
  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    3.0
    whole food meals
    consumed
  • UP TO
    0.5
    pounds
    food waste prevented
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    1.1
    pounds of CO2
    have been saved

Emily's actions

Food

Whole Food Lifestyle

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Food

Locally-Sourced Meals

I will source 3 meal(s) each day from local producers.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 1
DAILY ACTION

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 1
DAILY ACTION

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?