Emily Burke

I will enjoy 3 meal(s) each day free of processed foods.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will source 3 meal(s) each day from local producers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will take a 30-minute walk outside each day.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will enjoy 2 meal(s) cooked with organic ingredients each day.