Emily Burke
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 113 TOTAL
participant impact
-
UP TO26gallons of waterhave been saved
-
UP TO2.0more servingsof fruits and vegetables
-
UP TO3.0locally sourced mealsconsumed
-
UP TO2.0organic mealsconsumed
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UP TO90minutesspent exercising
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UP TO3.0whole food mealsconsumed
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UP TO0.5poundsfood waste prevented
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UP TO60minutesspent outdoors
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UP TO1.1pounds of CO2have been saved
Emily's actions
Food
Whole Food Lifestyle
I will enjoy 3 meal(s) each day free of processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Food
Locally-Sourced Meals
I will source 3 meal(s) each day from local producers.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Participant Feed
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