Nicole Bustard

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.