Allie Charnas (women's soccer)

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

If at all possible, I will not accept any disposable bags when making purchases.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.