Natalie Cist

I will purchase produce and meat from a local farmers market or food co-op.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 6 conversations.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

If at all possible, I will not accept any disposable bags when making purchases.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.