Claire Cwalina
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 103 TOTAL
participant impact
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UP TO30minutesspent exercising
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UP TO180minutesspent outdoors
Claire's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Volunteer at the College Farm
I will volunteer at least at the Dickinson College Farm before the end of the semester.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Claire Cwalina 4/12/2023 12:23 AMI got my bike fixed at the handlebar and since then have been going on bike rides! It's such a nice de-stressor after classes and gives me the opportunity to explore around Carlisle. Plus I get exercise that doesn't feel like exercise (which is my favorite kind of exercise)