Brennen Dickerson

Herd Strong!

"Trying to make the world just a little bit better"

POINTS TOTAL

0 TODAY
0 THIS WEEK
725 TOTAL

participant impact

UP TO

41

more servings

of fruits and vegetables
UP TO

1,835

minutes

spent exercising
UP TO

360

minutes

being mindful
UP TO

20

pounds of CO2

have been saved

Brennen's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 19
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 11
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 15 minutes each day.

COMPLETED 11
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 18
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Brennen Dickerson 4/21/2023 8:10 AM
Couldn't ask for a better day on our last day. Can't wait to spend a ton of time outside and unplugged from screens!

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Brennen Dickerson 4/20/2023 6:35 AM
Took the kiddos outside for class today so that
1. we could enjoy this beautiful weather
2. I could have all my devices turned off in my classroom
3. They could run around a bit after we finished our readings

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Brennen Dickerson 4/19/2023 11:30 AM
Several days in a row now if no processed sugar. Feeling good!

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Brennen Dickerson 4/17/2023 7:28 AM
I spent the weekend working on getting a garden ready. I don't know how much I'll be able to grow this season, but I'm excited about being able to produce some of my own produce!

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REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Brennen Dickerson 4/17/2023 7:25 AM
I was very addicted to sugar (the curse of my previous life as a pastry chef). This is the hardest part of the challenge for me, as a result. Having gone a few days without sugar, I'm feeling good but I'm still feeling the itch for some.

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- Kelli Group 4/21/2023 12:41 PM
  Something that's helped me with sugar addiction is to have some frozen fruit on hand at home (mango, raspberries etc) that I can snack on when having a sugar craving (or blitz it with some coconut milk/cream for 'ice cream').
  
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REFLECTION QUESTION
Health

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Brennen Dickerson 4/17/2023 7:23 AM
I always feel much better whenever I'm focused on getting a proper amount of fruits and vegetables into my diet. Helping myself feel better physically makes me want to continue cooking/shopping healthier which helps my family stay healthy. Reducing the amount of meat I eat can help the planet by not so frequently supporting the meat industry.

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Brennen Dickerson 4/17/2023 7:21 AM
I think that a constant reminder of the good I see in the world can motivate me to want that same good to be around for my daughter and other future generations.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Brennen Dickerson 4/13/2023 8:24 AM
Now that my daughter is getting old enough, she has started mimicking me when I exercise. So, soon enough she'll be able to actually join in which will be fun daddy-daughter time.

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REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Brennen Dickerson 4/12/2023 6:19 AM
During the fitness challenge, I found that I was much more focused during my planning period if I started it off with a walk around the school. Now that the weather is nice, the fresh air is only helping things when I take my walk outside.

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Brennen Dickerson 4/12/2023 6:10 AM
Enjoying this so far! I find my room has been more chill since I've been relying on natural light as opposed to the light bulbs.

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