Stephanie Douglas

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk outside for 20 minutes each day.

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will take a 20-minute walk outside each day.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

If at all possible, I will not accept any disposable bags when making purchases.