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Stephanie Douglas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 193 TOTAL
participant impact
-
UP TO150minutesspent exercising
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UP TO2plastic containersnot sent to the landfill
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UP TO2more servingsof fruits and vegetables
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UP TO15minutesnot spent in front of a screen
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UP TO180gallons of waterhave been saved
Stephanie's actions
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 10 minute(s)
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
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