Eva Finnegan

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will take a 30-minute walk outside each day.

If at all possible, I will not accept any disposable bags when making purchases.

I will replace 30 minute(s) of screen time each day with other activities.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.