Ashley Funston

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will take a 20-minute walk outside each day.

I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.