Juliana Gianni

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will enjoy 2 meal(s) each day free of processed foods.

If buying a plane ticket, I will also buy a carbon offset.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy the sunrise and/or sunset each day.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will replace 45 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.