Paul Gleichsner

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.