Jerod Golden

I will enjoy 1 meal(s) each day free of processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will cook 1 meal(s) with zero-waste each day

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will make an appointment for my annual physical.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will sign up for my utility company's clean/renewable energy option.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.