Cari Henry

Carlisle Construction Materials

POINTS TOTAL

0 TODAY
0 THIS WEEK
539 TOTAL

participant impact

UP TO

25

plastic bottles

not sent to the landfill
UP TO

302

gallons of water

have been saved
UP TO

470

minutes

spent exercising
UP TO

14

miles

not traveled by car
UP TO

4.9

pounds

food waste prevented
UP TO

15

disposable cups

not sent to the landfill
UP TO

495

minutes

of additional sleep
UP TO

142

pounds of CO2

have been saved
UP TO

2.0

plastic containers

not sent to the landfill

Cari's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Transportation

Work from Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 7
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 8
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 8
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transportation Work from Home

It takes the average worker in the United States 26 minutes to travel to work. One way to fix long commutes would be to make cities more affordable. An even simpler option: promote the use of telework. How have you used technology to replace in-person meetings or work this year?

Cari Henry 4/19/2023 1:46 PM

A majority, if not all, of my meetings in a day are typically through Teams and a conference room is not even an option. Most of these are still attended at my desk in the office as required by the company policy to only work from home two days a week. But for the two days allowed to work from home, Teams is an excellent resource to substitute in-person meetings.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Cari Henry 4/19/2023 1:42 PM

I enjoy going for walks with my family through the neighborhood to get exercise as well as spend time with them!

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