
Pam Holt
"Be Well. Do Well."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 99 TOTAL
participant impact
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UP TO8.0gallons of waterhave been saved
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UP TO15minutesspent learning
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UP TO45minutesspent outdoors
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UP TO170minutesnot spent in front of a screen
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UP TO30minutesbeing mindful
Pam's actions
Community
Volunteer in my Community
I will volunteer 1 hour(s) in my community during the challenge.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Community
Host A Watch Party
I will host a watch party to screen a documentary about an issue that matters to me.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Community
LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCES
I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Simplicity
Mindfulness Practice
I will spend 30 minute(s) per day practicing Mindfulness.