Pam Holt
"Be Well. Do Well."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 99 TOTAL
participant impact
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UP TO8.0gallons of waterhave been saved
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UP TO15minutesspent learning
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UP TO45minutesspent outdoors
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UP TO170minutesnot spent in front of a screen
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UP TO30minutesbeing mindful
Pam's actions
Community
Volunteer in my Community
I will volunteer 1 hour(s) in my community during the challenge.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Community
Host A Watch Party
I will host a watch party to screen a documentary about an issue that matters to me.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Community
LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCES
I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Simplicity
Mindfulness Practice
I will spend 30 minute(s) per day practicing Mindfulness.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?