Rachel Jacoves

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will take a 30-minute walk outside each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will explore at least one new hiking trail or nature walk in my area.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.