Emily Kalada

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk outside for 30 minutes each day.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.