Delia Knox
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 583 TOTAL
participant impact
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UP TO144gallons of waterhave been saved
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UP TO42plastic bottlesnot sent to the landfill
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UP TO1,098minutesspent exercising
Delia's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Waste
Whea_Pickup
This action is creating a social media account and posting images of people cleaning up litter in order to promote keeping earth cleaning and holding onto your trash until you hit a trash or recycling bin.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater Brush My Teeth Without Running WaterWhat is the main water source in your region? If you don't know, how could you find out?
Delia Knox 4/08/2023 2:45 PMWhere I'm from in Maine, the main source is ground water. At my house, I get water from a well as opposed to city water. -
REFLECTION QUESTIONWater Use Reusable BottlesWhat are some of the needs that water meets or benefits that water provides for you?
Delia Knox 4/07/2023 7:03 PMObviously, water keeps you hydrated! Water is also beneficial for cooking and cleaning, which is something that I do regularly. I also just enjoy the taste of water, so that in and of itself is a benefit. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Delia Knox 4/07/2023 7:01 PMI can incorporate spending time with friends through going on hikes or walks, or going to the gym with my friends which is typically what I do:)-
Delia Knox 4/07/2023 7:02 PM
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