

Delia Knox
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 583 TOTAL
participant impact
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UP TO144gallons of waterhave been saved
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UP TO42plastic bottlesnot sent to the landfill
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UP TO1,098minutesspent exercising
Delia's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Waste
Whea_Pickup
This action is creating a social media account and posting images of people cleaning up litter in order to promote keeping earth cleaning and holding onto your trash until you hit a trash or recycling bin.
Participant Feed
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REFLECTION QUESTIONWaterWhat is the main water source in your region? If you don't know, how could you find out?
Delia Knox 4/08/2023 2:45 PMWhere I'm from in Maine, the main source is ground water. At my house, I get water from a well as opposed to city water. -
REFLECTION QUESTIONWaterWhat are some of the needs that water meets or benefits that water provides for you?
Delia Knox 4/07/2023 7:03 PMObviously, water keeps you hydrated! Water is also beneficial for cooking and cleaning, which is something that I do regularly. I also just enjoy the taste of water, so that in and of itself is a benefit. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Delia Knox 4/07/2023 7:01 PMI can incorporate spending time with friends through going on hikes or walks, or going to the gym with my friends which is typically what I do:)-
Delia Knox 4/07/2023 7:02 PM
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