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April 3 - April 21, 2023
Delia Knox's avatar

Delia Knox

Wheaton College MA

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 583 TOTAL

participant impact

  • UP TO
    144
    gallons of water
    have been saved
  • UP TO
    42
    plastic bottles
    not sent to the landfill
  • UP TO
    1,098
    minutes
    spent exercising

Delia's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 18
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 18
DAILY ACTIONS

Waste

Whea_Pickup

This action is creating a social media account and posting images of people cleaning up litter in order to promote keeping earth cleaning and holding onto your trash until you hit a trash or recycling bin.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Water Brush My Teeth Without Running Water
    What is the main water source in your region? If you don't know, how could you find out?

    Delia Knox's avatar
    Delia Knox 4/08/2023 2:45 PM
    Where I'm from in Maine, the main source is ground water. At my house, I get water from a well as opposed to city water.
  • REFLECTION QUESTION
    Water Use Reusable Bottles
    What are some of the needs that water meets or benefits that water provides for you?

    Delia Knox's avatar
    Delia Knox 4/07/2023 7:03 PM
    Obviously, water keeps you hydrated! Water is also beneficial for cooking and cleaning, which is something that I do regularly. I also just enjoy the taste of water, so that in and of itself is a benefit.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Delia Knox's avatar
    Delia Knox 4/07/2023 7:01 PM
    I can incorporate spending time with friends through going on hikes or walks, or going to the gym with my friends which is typically what I do:)