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April 3 - April 21, 2023
Delia Knox's avatar

Delia Knox

Wheaton College MA

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 583 TOTAL

participant impact

  • UP TO
    144
    gallons of water
    have been saved
  • UP TO
    42
    plastic bottles
    not sent to the landfill
  • UP TO
    1,098
    minutes
    spent exercising

Delia's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 18
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 18
DAILY ACTIONS

Waste

Whea_Pickup

This action is creating a social media account and posting images of people cleaning up litter in order to promote keeping earth cleaning and holding onto your trash until you hit a trash or recycling bin.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Water
    What is the main water source in your region? If you don't know, how could you find out?

    Delia Knox's avatar
    Delia Knox 4/08/2023 2:45 PM
    Where I'm from in Maine, the main source is ground water. At my house, I get water from a well as opposed to city water.
  • REFLECTION QUESTION
    Water
    What are some of the needs that water meets or benefits that water provides for you?

    Delia Knox's avatar
    Delia Knox 4/07/2023 7:03 PM
    Obviously, water keeps you hydrated! Water is also beneficial for cooking and cleaning, which is something that I do regularly. I also just enjoy the taste of water, so that in and of itself is a benefit.
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Delia Knox's avatar
    Delia Knox 4/07/2023 7:01 PM
    I can incorporate spending time with friends through going on hikes or walks, or going to the gym with my friends which is typically what I do:)