Caroline Krauth

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.

I will take a 10-minute walk outside each day.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will take a walk outside for 10 minutes each day.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep lights, electronics, and appliances turned off when not using them.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.