Neil Leary

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will sign up for a local CSA (Community-Supported Agriculture).

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will not use paper towels. I will carry a bandana with me and use it to dry my hands in place of paper towels. At home I will use only cloth towels and cloth napkins - no paper.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.