Kate Little

I will enjoy the sunrise and/or sunset each day.

I will take a 30-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.