J Martin

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend 60 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will not work more than 8 hour days each day to practice work-life balance.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 10 minute(s) per day practicing Mindfulness.

I will volunteer 1 hour(s) in my community during the challenge.

I will host a watch party to screen a documentary about an issue that matters to me.