Allison Maurice (DET)
"go with the flow and breathe"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 695 TOTAL
participant impact
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UP TO12poundswaste composted
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UP TO6.0meatless or vegan mealsconsumed
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UP TO80minutesspent learning
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UP TO16whole food mealsconsumed
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UP TO765minutesspent outdoors
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UP TO1.0waste auditconducted
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UP TO1,090minutesof additional sleep
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UP TO18pounds of CO2have been saved
Allison's actions
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Community
Volunteer in my Community
I will volunteer 10 hour(s) in my community during the challenge.
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Track my Purchases
I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Learn About Local Environmental Justice Concerns
I will spend 90 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Community
LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCES
I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Allison Maurice (DET) 4/20/2023 12:33 PMMaking do and going with the flow is the true creative mindset when it comes to simplicity. A flexible and thrifty way of tackling problems can reduce consumption, increase thoughtfulness, and improve how we think about our own needs. I've always tried to make life more chaotic and impressive to appeal to our society's standard of the "hustle", but being creative and practicing simplicity is a great start to a better mindset. -
REFLECTION QUESTIONCommunity LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCESHow is equality for trans, femme, and nonbinary people important to a just and sustainable society?
Allison Maurice (DET) 4/20/2023 12:26 PMThere is no just world without rights for all. It's as simple as that. A sustainable future comes with the idea that people are able to live their lives indefinitely, with the freedom to do as they please while making a positive impact - and this is essential to society's prosperity. Trans, femme, and nonbinary lives are all part of the human experience, they deserve just as much love and respect, and their opinions and input are necessary for the support of all people. -
REFLECTION QUESTIONNature Explore My AreaHow might spending more time outdoors enhance your brainpower?
Allison Maurice (DET) 4/20/2023 12:24 PMNature is a healing entity, and there have been studies that give evidence to mental and physical healing capacity of nature. Being outdoors is just fantastic! You feel energized and refreshed, nourished by a connection to the earth, and it's a great way to move your body. -
REFLECTION QUESTIONWaste Compost Food WasteNew to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?
Allison Maurice (DET) 4/19/2023 7:46 AMI don't always consciously compost when back in my dorm, so I've really been thinking on how much food I'm grabbing and what kind of material I'm using. It's given me a more thorough process, more thoughtful and deliberate about consumption. -
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
Allison Maurice (DET) 4/14/2023 8:18 AMTaking shorter showers, reducing screen time, and relying on natural light are all easy things I've been trying to do to reduce energy consumption. Energy, material, water, and CO2 consumption are all necessary but can be minimized in small ways! -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Allison Maurice (DET) 4/13/2023 11:37 AMTaking time to actually sleep and take care of myself can be a struggle with the mindset of productivity, I've been making a point of actively going to sleep. That is, making a conscious effort to stop what I'm doing, forget about what I could have done, and just take time for my own health. It's really making a difference! -
Allison Maurice (DET) 3/07/2023 9:44 AMlet’s win this ecochallenge! go green devils :)