Adam McCormick

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 3-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will replace 10 minute(s) of screen time each day with other activities.

I will limit my social media use to once each day reducing my daily use by 10 minute(s)