Andrew McKittrick

I will purchase produce and meat from a local farmers market or food co-op.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will cut my car trip mileage by only taking necessary trips.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will walk 1 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will take a 20-minute walk outside each day.