Taneil McWane

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

If at all possible, I will not accept any disposable bags when making purchases.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant an herb garden in my home, workplace, or dorm room.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.