Abby Murphy

I will enjoy the sunrise and/or sunset each day.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will offer to help 1 person(s) who are in need each day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will meet 1 new neighbor(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 60-minute walk outside each day.