Kaitlyn Myers

I will replace 60 minute(s) of screen time each day with other activities.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.