Aidan Ray

I will enjoy 1 meal(s) each day free of processed foods.

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.