Erin Reed

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will take a 20-minute walk outside each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk outside for 20 minutes each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.