Noah Salsich

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will purchase produce and meat from a local farmers market or food co-op.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.