Amy Saputo
4/21/2023 9:38 AM
using all of the veggie in our food for our lizard or in our garden that way nothing goes to waste.
Amy Saputo
"Promote and value: 1. The Environment-strive to do things that will leave less of an impact on our environment. 2. Nature-strive to do things that allow me to disconnect and enjoy the world around me 3. Personal health/meditation-being in nature and enjoying the world around me"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 785 TOTAL
participant impact
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UP TO22conversationswith people
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UP TO332gallons of waterhave been saved
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UP TO786minutesspent exercising
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UP TO52minutesspent learning
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UP TO356minutesspent outdoors
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UP TO165minutesbeing mindful
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UP TO497minutesnot spent in front of a screen
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UP TO6.6poundsfood waste prevented
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UP TO14pounds of CO2have been saved
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UP TO9.0more servingsof fruits and vegetables
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UP TO2.0zero-waste mealsconsumed
Amy's actions
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Spend Time Outside
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Zero-Waste CookingIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?
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Jeni Steigleman 4/21/2023 11:27 AMWe thrown old egg shells in our garden. I really do think it helps some of the plants grow!
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
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REFLECTION QUESTIONCommunity Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Amy Saputo 4/21/2023 5:38 AMListening to understand and actively listening helped to hear their side. They felt heard in the conversation. -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Amy Saputo 4/19/2023 7:14 AMWhen you think about needs vs wants you are able to think how to repurpose something instead of just buying a replacement or purchasing replacement parts. -
REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?
Amy Saputo 4/19/2023 7:13 AMWe have researched how to can pickles and will be planting them this year for harvest. The pickling process seemed complicated at first but I think we can do it. It would be nice to have our own for the year.-
Jeremy Rhone 4/21/2023 8:25 AMI did this for the first time last year and had excellent results. Good luck!
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REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Amy Saputo 4/19/2023 7:03 AMWhen you do not spend time outside you become very disconnected with people and nature. Being outside does bring a spiritual nature and clears you mind. -
REFLECTION QUESTIONNature Explore My AreaHow might spending more time outdoors enhance your brainpower?
Amy Saputo 4/19/2023 7:01 AMI found that walking the trail and seeing all the nature around me cleared my mind and I was very refreshed when I went back to the car. I felt like I gave my brain the chance to relax. -
REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Amy Saputo 4/17/2023 5:36 AMI planted a three tier planter for herbs that is sitting on the patio. We also have tomato's and cucumber that will go into pots for harvest. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Amy Saputo 4/14/2023 7:20 AMI enjoy reflecting on time with friends and reducing my stress. disconnect and live in the moment. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Amy Saputo 4/12/2023 6:55 AMWe have discussed going to the gym together in order to all get healthy. We want to instill healthy habits on our children. Eating right and exercise is part of that.