Erika Schiffgens

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will explore at least one new hiking trail or nature walk in my area.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

If at all possible, I will not accept any disposable bags when making purchases.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.