Audrey Seibel

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will take a 20-minute walk outside each day.

If at all possible, I will not accept any disposable bags when making purchases.

I will enjoy 1 meal(s) each day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will volunteer 1 hour(s) in my community during the challenge.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

Effectively working for sustainability requires self care! I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.