Danielle Sewell

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 15 minute(s) per day practicing Mindfulness.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will replace 30 minute(s) of screen time each day with other activities.