Luis sosa

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will cook 2 meal(s) with zero-waste each day

I will advocate for local and/or organic food options at work or on campus.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

If at all possible, I will not accept any disposable bags when making purchases.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.