Madeline Spinks

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.