Emma Stankus

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 30 minute(s) of screen time each day with other activities.

I will take a 30-minute walk outside each day.