Molly Tate

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will purchase produce and meat from a local farmers market or food co-op.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.