Youlady Torres

I will replace 30 minute(s) of screen time each day with other activities.

I will take a walk outside for 10 minutes each day.

I will enjoy the sunrise and/or sunset each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will watch 5 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.