Donna Tucker

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will cook 1 meal(s) with zero-waste each day

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

If at all possible, I will not accept any disposable bags when making purchases.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will start a recycling program at my workplace, dorm, or elsewhere on campus.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will make an appointment for my annual physical.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.